Blog
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Why is therapy good for me?
Our nervous system is wired to grow and change, we sometimes just need a safe and compassionate sp... -
How do I improve my life and where do I start?
There is no magic formula for growth, or shortcut. There is only the way that fits your lifestyle ... -
Change is possible!
A new year’s resolution for 2024, CHANGE YOURSELF 🙂 If you are here, I assume you know you c... -
Healing after breakup
Grieving the end of a relationship is so important and I would love to help you during yours. -
The gift of Mindfulness
"The mind thinks involuntarily, just like the heart beats involuntarily” -
The gift of self-awareness
Cultivating self-awareness is one of the first step into becoming used to your own patterns and be... -
The gift of self-compassion
Our inner critic is a perfectly normal part of us and has its role in our lives, but our inner nur...