Embarking on a journey toward healing and personal growth is a courageous step, and as a Registered Counsellor (RTC) based in Vancouver, Canada, I’m here to support you every step of the way. My practice is designed to provide a compassionate, inclusive, and empowering environment where you can explore your inner world and overcome life’s challenges.
Understanding Your Unique Journey
I recognize that each individual’s path is unique, shaped by personal experiences, beliefs, and aspirations. Whether you’re navigating the pain of separation or divorce, dealing with anxiety, facing relationship challenges, exploring your sexuality, grieving a loss, adjusting to a new country, or experiencing feelings of overwhelm and loneliness, I’m here to help. My approach is trauma-informed and humanistic, ensuring that your specific needs and circumstances are honored throughout our work together.
An Integrative and Holistic Approach
Drawing from a variety of therapeutic modalities, I tailor our sessions to best support your individual journey. Some of the approaches I incorporate include:
• Cognitive Behavioral Therapy (CBT): To help you identify and change negative thought patterns that may be affecting your behavior and emotions
• Mindfulness: To cultivate present-moment awareness and acceptance, reducing stress and enhancing emotional regulation.
• Somatic Therapy: To address the connection between mind and body, helping you release stored tension and trauma.
• Internal Family Systems (IFS): To explore and harmonize the different ‘parts’ of yourself, fostering internal cohesion and healing.
• Narrative Therapy: To help you re-author your personal story in a way that empowers and aligns with your true self.
By integrating these methods, we can work together to shed layers of past conditioning, rediscover your authentic self, and empower you to take charge of your lif
You can reach me at info@anaatem.com to schedule a discovery call and explore how I can best support your therapeutic goals.