Hello, my name is Ana, I’m a Registered Counsellor (RTC) in Vancouver (CA). In my quest for personal growth, I have discovered a great passion for guiding people in uncovering their inner wisdom and embracing their unique voices. I believe in the inherent power within each person to evolve and enhance their lives.
I am trauma-informed, inclusive to diversity, and drawn from a humanistic approach. Mainly influenced by Person-Centered therapy, I help my clients feel empowered to take charge of their therapeutic journey, supporting them diving into the various aspects of their psyche, shed layers of past conditioning, and rediscover their authentic selves and inner guidance.
My intention with this blog is to bring free resources for whoever is in need. You may find here impressions of books I read, videos I recommend for different life challenges, inspiring meditations for a quiet night, podcasts and journal prompts.
Our nervous system is wired to grow and change, we sometimes just need a safe and compassionate space to process pain, learn new ways of relating, accept challenges, process trauma and become who we want to be.
There is no magic formula for growth, or shortcut. There is only the way that fits your lifestyle better and your level of preparation for change.
A new year’s resolution for 2024, CHANGE YOURSELF 🙂 If you are here, I assume you know you can only change yourself and not any other person on this planet. You can try changing others, but you might hurt your feelings and build resentment on the way. So, if you cannot change other people, how […]
Grieving the end of a relationship is so important and I would love to help you during yours.